Sugar Check for Kids
MOUNTAIN TREK TRAIL MIX

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MOUNTAIN TREK TRAIL MIX

E12.5g sugar
(High Sugar)

260

Calories

per serving

12.5g

Sugar

per serving

8g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 8g protein per serving

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, LT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S® MILK CHOCOLATE DIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLA…

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ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, LT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S® MILK CHOCOLATE DIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, BLUE LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT). CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS, SOY. MAY CONTAIN TRACES OF EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, WHEAT, SESAME.

Full nutrition & rating details

Nutrition Facts

Serving size 3 tbsp (50 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 9g

Includes 12.5g Added Sugars

25%

Dietary Fiber 2g

7%

Protein 8g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12.5g added sugar ≈ 50% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12.5g/serving (>5g), OFF 2026-09

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