Sugar Check for Kids
Raisin Bran

Millville

Raisin Bran

E8g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

190

Calories

per serving

8g

Sugar

per serving

5g

Protein

per serving

8g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (8g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochlo…

View full ingredients

whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3,

Full nutrition & rating details

Nutrition Facts

Serving size 1 cup (59 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 16g

Includes 8g Added Sugars

16%

Dietary Fiber 8g

29%

Protein 5g

Sodium 200mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09

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