Mondelez
Smoked Gouda
120
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain wheat, canola oil, sea salt, buttermilk, rice starch, natural flavor (includes natural smoke flavor), sugar, cheddar cheese powder (cultured milk, salt, enzymes), gouda cheese powder (cultured milk, salt, enz…
View full ingredients
Whole grain wheat, canola oil, sea salt, buttermilk, rice starch, natural flavor (includes natural smoke flavor), sugar, cheddar cheese powder (cultured milk, salt, enzymes), gouda cheese powder (cultured milk, salt, enzymes), nonfat milk, extra virgin olive oil, malted barley flour, salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 6 crackers (28 g) (28 g)
Amount per serving
Calories
120
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 3g
11%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
