Sugar Check for Kids
Munchies Cheese Fix

Munchies

Munchies Cheese Fix

C1g sugar
(Low Sugar)
Nut-free

140

Calories

per serving

1g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niaci…

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corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, whole wheat, salt, brown rice flour, corn maltodextrin, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, sugar, corn syrup, natural flavors, artificial flavors, whey protein concentrate, buttermilk, onion powder, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, potassium salt, lactose, ammonium bicarbonate, corn flour, dextrose, tomato powder, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, yeast, malt syrup, garlic powder, skim milk, spices, yeast extract, sodium caseinate, parmesan cheese, milk, cheese cultures, salt, enzymes, red bell pepper powder, disodium inosinate, disodium guanylate

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (28 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 1g

Dietary Fiber 1g

4%

Protein 2g

Sodium 280mg

12%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09

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