Nabisco
Honey Maid - graham squares
39
Calories
per serving
2.4g
Sugar
per serving
0.6g
Protein
per serving
Why it's a good choice
- Only 2.4g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking s…
View full ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 4 Squares (30 g) (30 g)
Amount per serving
Calories
39
% Daily Value*
Total Sugars 2.4g
Includes 2.4g Added Sugars
5%
Protein 0.6g
Sodium 45mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
2.4g added sugar ≈ 10% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=2.4g/serving (≤3g), OFF 2026-09
