Sugar Check for Kids
Hot Cocoa Oreos

Nabisco

Hot Cocoa Oreos

E13g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

13g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, COCOA (P…

View full ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE.

Full nutrition & rating details

Nutrition Facts

Serving size 29 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 13g

Dietary Fiber 0g

0%

Protein 0g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

13g total sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=13g/serving used as proxy (added not recorded), OFF 2026-09

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