Sugar Check for Kids
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Nabisco

Oreo cookies blueberry pie 1x10.7 oz

E12g sugar
(High Sugar)
Nut-freeDairy-free

150

Calories

per serving

12g

Sugar

per serving

0g

Protein

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, graham flour (whole grain wheat flour), high fructose…

View full ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, graham flour (whole grain wheat flour), high fructose corn syrup, salt, baking soda, caramel color, soy lecithin, artificial flavor, natural flavor, beet juice concentrate (for color), blue 2 lake.

Full nutrition & rating details

Nutrition Facts

Serving size 2 cookie (29 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 12g

Protein 0g

Sodium 65mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g total sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=12g/serving used as proxy (added not recorded), OFF 2026-09

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