Sugar Check for Kids
Pinwheels

Nabisco

Pinwheels

E14g sugar
(High Sugar)
Nut-freeNo dyes

130

Calories

per serving

14g

Sugar

per serving

1g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Sweet chocolate coating (sugar, cocoa butter, chocolate, soy lecithin, artificial flavor, salt, milk), corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflav…

View full ingredients

Sweet chocolate coating (sugar, cocoa butter, chocolate, soy lecithin, artificial flavor, salt, milk), corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), high fructose corn syrup, sugar, water, canola oil, cocoa (processed with alkali), palm oil, gelatin, baking soda, salt, caramel color, artificial flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 1 cookie (29 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 14g

Includes 14g Added Sugars

28%

Protein 1g

Sodium 30mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=14g/serving (>5g), OFF 2026-09

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