Sugar Check for Kids
Veggie toasted chips

Nabisco

Veggie toasted chips

D5g sugar
(Moderate Sugar)
Nut-free

220

Calories

per serving

5g

Sugar

per serving

3g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • Nut-free - school-safe

Ingredients

whole grain wheat flour, canola oil, sugar, cornstarch, dehydrated vegetable blend (contains carrots, onions, cabbage, tomato, red and green bell peppers), malt syrup (from corn and barley), leavening (calcium phosphate…

View full ingredients

whole grain wheat flour, canola oil, sugar, cornstarch, dehydrated vegetable blend (contains carrots, onions, cabbage, tomato, red and green bell peppers), malt syrup (from corn and barley), leavening (calcium phosphate and/or baking soda), maltodextrin, salt, hydrolyzed corn and yeast protein, garlic powder, onion powder, spices (includes parsley, mustard), monosodium glutamate, dried pumpkin, natural flavor (contains ak, celery), vinegar solids, artificial colors noludes red 40 lake, yellow 5 lake, yellow 6 lake, lue 2 lake), olive oil. contains: wheat, milk.

Full nutrition & rating details

Nutrition Facts

Serving size 1 pack (49 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 6g

Includes 5g Added Sugars

10%

Dietary Fiber 4g

14%

Protein 3g

Sodium 400mg

17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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