Nabisco
wheat Thins
E7g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
220
Calories
per serving
7g
Sugar
per serving
3g
Protein
per serving
5g
Fiber
per serving
Why it's a good choice
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 pack (49 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 7g
Includes 7g Added Sugars
14%
Dietary Fiber 5g
18%
Protein 3g
Sodium 320mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=7g/serving (>5g), OFF 2026-09
