Sugar Check for Kids
Wheat Thins Big

Nabisco

Wheat Thins Big

D4g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

4g

Sugar

per serving

2g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP, SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA.

Full nutrition & rating details

Nutrition Facts

Serving size 11 pieces (31 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 3g

11%

Protein 2g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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