Sugar Check for Kids
Wheat Thins Ranch Crackers

Nabisco

Wheat Thins Ranch Crackers

D5g sugar
(Moderate Sugar)
Nut-free

140

Calories

per serving

5g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), buttermilk, tomato powder…

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whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), buttermilk, tomato powder, onion powder, monosodium glutamate, garlic powder, spices (contains mustard), cheddar cheese powder (cultured milk, salt, enzymes), turmeric oleoresin (for color), sodium caseinate, natural flavor, whey, disodium inosinate and disodium guanylate (flavor enhancers), soy lecithin, annatto extract (for color), artificial flavor, red 40 lake, bht added to packaging material to preserve freshness,

Full nutrition & rating details

Nutrition Facts

Serving size 30 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 5g

Dietary Fiber 2g

7%

Protein 2g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g total sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=5g/serving used as proxy (added not recorded), OFF 2026-09

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