Nature's Path Foods
Mesa Sunrise Cereal, Organic
160
Calories
per serving
4g
Sugar
per serving
4g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- Free from artificial dyes
- Certified organic
- Dairy-free
Ingredients
Corn meal* and/or yellow corn flour*, Cane sugar*, Flax seeds*, Buckwheat flour*, Quinoa, Amaranth*, Sea salt, Tocopherols (added to enhance freshness). *Organic. _May contain: Tree nuts, Peanuts, Soy._ (VEGAN)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (40 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 5g
Includes 4g Added Sugars
8%
Dietary Fiber 4g
14%
Protein 4g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #157 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 4g less. Serving sizes differ, so check both labels.
