Sugar Check for Kids
Oats 'N Dark Chocolate Granola Bars

Nature Valley Crunchy

Oats 'N Dark Chocolate Granola Bars

E12g sugar
(High Sugar)
Gluten-freeNo dyes

200

Calories

per serving

12g

Sugar

per serving

2.9g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Gluten-free

Ingredients

Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy…

View full ingredients

Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (42 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 11g

Includes 12g Added Sugars

24%

Dietary Fiber 2g

7%

Protein 2.9g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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