Sugar Check for Kids
Chewy Granola Bar Trail Mix

Nature Valley Fruit & Nut

Chewy Granola Bar Trail Mix

D5g sugar
(Moderate Sugar)
Dairy-freeNo dyes

150

Calories

per serving

5g

Sugar

per serving

3g

Protein

per serving

25g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (25g)
  • Free from artificial dyes
  • Dairy-free

Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Ca Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin…

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Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Ca Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (35 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 7g

Includes 5g Added Sugars

10%

Dietary Fiber 25g

89%

Protein 3g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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