Sugar Check for Kids
Fig newmans

Newman's Own

Fig newmans

E8g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

110

Calories

per serving

8g

Sugar

per serving

1g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Dairy-free

Ingredients

Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate…

View full ingredients

Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (32 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 12g

Includes 8g Added Sugars

16%

Dietary Fiber 2g

7%

Protein 1g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8g/serving (>5g), OFF 2026-09