Sugar Check
Newtons FIG

Newtons

Newtons FIG

E13g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

90

Calories

per serving

13g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY L…

View full ingredients

FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE, SULFUR DIOXIDE, MALIC ACID, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Full nutrition & rating details▼

Nutrition Facts

Serving size 2 cookies (29 g)

Amount per serving

Calories

90

% Daily Value*

Total Sugars 13g

Dietary Fiber 1g

4%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (13g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

13g total sugar. If all of it were added sugar, that would be 52% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1125 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 13g less. Serving sizes differ, so check both labels.

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