Sugar Check
Hikers trail mix

Nice

Hikers trail mix

D4.3g sugar
(Moderate Sugar)
Gluten-freeDairy-freeNo dyes

161

Calories

per serving

4.3g

Sugar

per serving

6.4g

Protein

per serving

2.1g

Fiber

per serving

Nutrition highlights

  • 6.4g protein per serving
  • Free from artificial dyes
  • Gluten-free
  • Dairy-free

Ingredients

SUNFLOWER KERNELS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]) RAISINS, CASHEWS (ROASTED IN VEGETA…

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SUNFLOWER KERNELS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]) RAISINS, CASHEWS (ROASTED IN VEGETABLE PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), ALMONDS (ROASTED IN SETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEPITAS (ROASTED VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]). CONTAINS: PEANUTS, CASHEWS. ALMONDS.

Full nutrition & rating details▼

Nutrition Facts

Serving size not listed

Amount per serving

Calories

161

% Daily Value*

Total Sugars 4.3g

Dietary Fiber 2.1g

8%

Protein 6.4g

Sodium 86mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (4.3g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

4.3g total sugar. If all of it were added sugar, that would be 17% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #36 of 63 nuts & seeds products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 4.3g less. Serving sizes differ, so check both labels.

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