Sugar Check for Kids
Hikers trail mix

Nice

Hikers trail mix

D4.3g sugar
(Moderate Sugar)
Gluten-freeDairy-freeNo dyes

161

Calories

per serving

4.3g

Sugar

per serving

6.4g

Protein

per serving

2.1g

Fiber

per serving

Why it's a good choice

  • 6.4g protein per serving
  • Free from artificial dyes
  • Gluten-free
  • Dairy-free

Ingredients

SUNFLOWER KERNELS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]) RAISINS, CASHEWS (ROASTED IN VEGETA…

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SUNFLOWER KERNELS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]) RAISINS, CASHEWS (ROASTED IN VEGETABLE PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), ALMONDS (ROASTED IN SETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]), PEPITAS (ROASTED VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]). CONTAINS: PEANUTS, CASHEWS. ALMONDS.

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

161

% Daily Value*

Total Sugars 4.3g

Dietary Fiber 2.1g

8%

Protein 6.4g

Sodium 86mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4.3g total sugar ≈ 17% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=4.3g/serving used as proxy (added not recorded), OFF 2026-09

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