Sugar Check
Trail Mix

Nut Harvest

Trail Mix

C2g sugar
(Low Sugar)
Gluten-freeDairy-freeNo dyes

320

Calories

per serving

2g

Sugar

per serving

9g

Protein

per serving

4g

Fiber

per serving

Nutrition highlights

  • Only 2g added sugar
  • Good source of fiber (4g)
  • 9g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT

Full nutrition & rating details▼

Nutrition Facts

Serving size 0.75 cup (70 g)

Amount per serving

Calories

320

% Daily Value*

Total Sugars 14g

Includes 2g Added Sugars

4%

Dietary Fiber 4g

14%

Protein 9g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Up to 3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #20 of 63 nuts & seeds products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 2g less. Serving sizes differ, so check both labels.

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