Sugar Check for Kids
Trail Mix

Nut Harvest

Trail Mix

C2g sugar
(Low Sugar)
Gluten-freeDairy-freeNo dyes

320

Calories

per serving

2g

Sugar

per serving

9g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Only 2g added sugar
  • Good source of fiber (4g)
  • 9g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (70 g)

Amount per serving

Calories

320

% Daily Value*

Total Sugars 14g

Includes 2g Added Sugars

4%

Dietary Fiber 4g

14%

Protein 9g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=2g/serving (≤3g), OFF 2026-09

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