Sugar Check for Kids
Oat-Milk

Oatly

Oat-Milk

E7g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

120

Calories

per serving

7g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (240 ml)

Amount per serving

Calories

120

% Daily Value*

Total Sugars 7g

Includes 7g Added Sugars

14%

Dietary Fiber 2g

7%

Protein 3g

Sodium 13mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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