Sugar Check for Kids
Orange Creamsicle

Oats

Orange Creamsicle

C3g sugar
(Low Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

290

Calories

per serving

3g

Sugar

per serving

20g

Protein

per serving

7g

Fiber

per serving

Why it's a good choice

  • Only 3g added sugar
  • Good source of fiber (7g)
  • 20g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
Full nutrition & rating details

Nutrition Facts

Serving size 1 pouch (80 g)

Amount per serving

Calories

290

% Daily Value*

Total Sugars 9g

Includes 3g Added Sugars

6%

Dietary Fiber 7g

25%

Protein 20g

Sodium 160mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=3g/serving (≤3g), OFF 2026-09

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