Sugar Check
Oreo Sandwich

Oreo Ice Cream Sandwich

Oreo Sandwich

E17g sugar
(High Sugar)
Nut-freeNo dyes

176

Calories

per serving

17g

Sugar

per serving

3.2g

Protein

per serving

1.1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

OREO WAFER AND COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INNERT SUGAR,…

View full ingredients

OREO WAFER AND COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INNERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR), SKIM MILK, CORN SYRUP, SUGAR, WHEY, COCONUT OIL, CREAM, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS.

Full nutrition & rating details

Nutrition Facts

Serving size 1 sandwich (80 g)

Amount per serving

Calories

176

% Daily Value*

Total Sugars 20.3g

Includes 17g Added Sugars

34%

Dietary Fiber 1.1g

4%

Protein 3.2g

Sodium 224mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=17g/serving (>5g), OFF 2026-09

Other alternatives

View all