Sugar Check for Kids
Whole Grains 100% Whole Wheat Bread

Oroweat

Whole Grains 100% Whole Wheat Bread

C1g sugar
(Low Sugar)
Nut-freeNo dyes

110

Calories

per serving

1g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Only 1g added sugar
  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, soy lecithin, grain vinegar, citric acid, soy, whey,

Full nutrition & rating details

Nutrition Facts

Serving size 1 slice (43 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 3g

Includes 1g Added Sugars

2%

Dietary Fiber 3g

11%

Protein 4g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=1g/serving (≤3g), OFF 2026-09