Partake
Partake Waffle/Pancake Mix
140
Calories
per serving
2g
Sugar
per serving
4g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Only 2g added sugar
- Good source of fiber (5g)
- Free from artificial dyes
Ingredients
Gluten Free Flour Blend (Gluten Free Oat Flour, Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda. MADE IN A DEDICATED GLUTEN-FRE…
View full ingredients
Gluten Free Flour Blend (Gluten Free Oat Flour, Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda. MADE IN A DEDICATED GLUTEN-FREE, PEANUT-FREE ALLERGY-FRIENDLY FACILITY.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (40 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 2g
Includes 2g Added Sugars
4%
Dietary Fiber 5g
18%
Protein 4g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #681 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 2g less. Serving sizes differ, so check both labels.
