Sugar Check for Kids
Bagels Everything

Pepperidge Farm

Bagels Everything

D4.5g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

260

Calories

per serving

4.5g

Sugar

per serving

9g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 9g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dehydrated onions, sugar, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, fo…

View full ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dehydrated onions, sugar, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: sesame seeds, corn meal, yeast, poppy seeds, wheat gluten, salt, calcium propionate and sorbic acid to retard spoilage, dehydrated garlic, monoglycerides, cellulose, xanthan and guar gums, malted barley flour.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bagel (99 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 9g

Includes 4.5g Added Sugars

9%

Dietary Fiber 2g

7%

Protein 9g

Sodium 340mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4.5g added sugar ≈ 18% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4.5g/serving (≤5g), OFF 2026-09