Sugar Check for Kids
Sesame Hamburger Buns

Pepperidge Farm

Sesame Hamburger Buns

D4g sugar
(Moderate Sugar)
Nut-freeNo dyes

150

Calories

per serving

4g

Sugar

per serving

6g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, sesame seeds, soybean oil, contains 2 percent or less of: nonfat milk*, salt, datem, mo…

View full ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, sesame seeds, soybean oil, contains 2 percent or less of: nonfat milk*, salt, datem, monoglycerides, malted barley flour, calcium propionate and sorbic acid to retard spoilage, sodium stearoyl lactylate, dextrose.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bun (53 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 1g

4%

Protein 6g

Sodium 230mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09