Pepperidge Farm
Whole Grain Oatmeal
120
Calories
per serving
3g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Only 3g added sugar
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
whole wheat flour, water, oats, wheat gluten, sugar, yeast, honey, vegetable oils (soybean oil, canola oil), salt, calcium propionate, sorbic acid, monoglycerides, datem, whey, soy lecithin
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 slice (43 g)
Amount per serving
Calories
120
% Daily Value*
Total Sugars 4g
Includes 3g Added Sugars
6%
Dietary Fiber 3g
11%
Protein 5g
Sodium 110mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #127 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 3g less. Serving sizes differ, so check both labels.
