Pepperidge Farm
Whole Grain Oatmeal
120
Calories
per serving
3g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Only 3g added sugar
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
whole wheat flour, water, oats, wheat gluten, sugar, yeast, honey, vegetable oils (soybean oil, canola oil), salt, calcium propionate, sorbic acid, monoglycerides, datem, whey, soy lecithin
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 slice (43 g)
Amount per serving
Calories
120
% Daily Value*
Total Sugars 4g
Includes 3g Added Sugars
6%
Dietary Fiber 3g
11%
Protein 5g
Sodium 110mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3g/serving (≤3g), OFF 2026-09
