QUAKER
Gluten Free Instant Oatmeal Maple & Brown Sugar
E8g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
160
Calories
per serving
8g
Sugar
per serving
4g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole grain oats, brown sugar, salt, natural flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 packet (43 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 9g
Includes 8g Added Sugars
16%
Dietary Fiber 3g
11%
Protein 4g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #301 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.
