QUAKER
Instant Oatmeal Apples & Cranberries
180
Calories
per serving
4g
Sugar
per serving
7g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecith…
View full ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 package (51 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 12g
Includes 4g Added Sugars
8%
Dietary Fiber 5g
18%
Protein 7g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #157 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 4g less. Serving sizes differ, so check both labels.
