QUAKER
INSTANT OATMEAL MAPLE & BROWN SUGAR
E12g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
160
Calories
per serving
12g
Sugar
per serving
4g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole grain oats, sugar, salt, natural flavor.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 packet (43 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 3g
11%
Protein 4g
Sodium 220mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=12g/serving (>5g), OFF 2026-09
