QUAKER
Instant Oatmeal Raisin, Date & Walnut
E7g sugar
(High Sugar)Gluten-freeDairy-freeNo dyes
140
Calories
per serving
7g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Gluten-free
- Dairy-free
Ingredients
Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (37 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 7g Added Sugars
14%
Dietary Fiber 3g
11%
Protein 3g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=7g/serving (>5g), OFF 2026-09
