Sugar Check for Kids
PROTEIN GRANOLA MAPLE & BROWN SUGAR

QUAKER

PROTEIN GRANOLA MAPLE & BROWN SUGAR

E12g sugar
(High Sugar)
No dyes

260

Calories

per serving

12g

Sugar

per serving

12g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • 12g protein per serving
  • Free from artificial dyes

Ingredients

Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (62 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 13g

Includes 12g Added Sugars

24%

Dietary Fiber 4g

14%

Protein 12g

Sodium 95mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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