QUAKER
Protein Instant Oatmeal Banana Nut
230
Calories
per serving
10g
Sugar
per serving
12g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- 12g protein per serving
- Free from artificial dyes
- Gluten-free
Ingredients
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 packet (61 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 12g
Includes 10g Added Sugars
20%
Dietary Fiber 4g
14%
Protein 12g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #371 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.
