Sugar Check for Kids
SIMPLY GRANOLA OATS, HONEY & ALMONDS

QUAKER

SIMPLY GRANOLA OATS, HONEY & ALMONDS

E10g sugar
(High Sugar)
No dyes

260

Calories

per serving

10g

Sugar

per serving

7g

Protein

per serving

7g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (7g)
  • 7g protein per serving
  • Free from artificial dyes

Ingredients

Whole grain oats, whole grain wheat, sugar, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (64 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 13g

Includes 10g Added Sugars

20%

Dietary Fiber 7g

25%

Protein 7g

Sodium 30mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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