QUAKER
SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS
213
Calories
per serving
7.1g
Sugar
per serving
7g
Protein
per serving
7g
Fiber
per serving
Nutrition highlights
- Good source of fiber (7g)
- 7g protein per serving
- Free from artificial dyes
Ingredients
Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil,…
View full ingredients
Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols (to preserve freshness)
Full nutrition & rating details▼
Nutrition Facts
Serving size 68g
Amount per serving
Calories
213
% Daily Value*
Total Sugars 16g
Includes 7.1g Added Sugars
14%
Dietary Fiber 7g
25%
Protein 7g
Sodium 35mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7.1g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #295 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 7.1g less. Serving sizes differ, so check both labels.
