Sugar Check for Kids
cracker sandwich

Ritz

cracker sandwich

D4g sugar
(Moderate Sugar)
No dyes

200

Calories

per serving

4g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil, rapeseed oil, cottonseed oil, salt), soybean and/or…

View full ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil, rapeseed oil, cottonseed oil, salt), soybean and/or canola oil, sugar, palm oil, dextrose, high fructose corn syrup, salt, leavening (calcium phosphate, baking soda), lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 39g

Amount per serving

Calories

200

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 1g

4%

Protein 4g

Sodium 290mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

Other alternatives

View all