Sugar Check for Kids
Everything Toasted Chips

Ritz

Everything Toasted Chips

C3g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

3g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT…

View full ingredients

UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR ONION POWDER, GARLIC POWDER, POPPY SEEDS MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR

Full nutrition & rating details

Nutrition Facts

Serving size 31 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 3g

Dietary Fiber 1g

4%

Protein 2g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g total sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=3g/serving used as proxy (added not recorded), OFF 2026-09

Other alternatives

View all