Sugar Check for Kids
honey wheat

Ritz

honey wheat

C2g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

80

Calories

per serving

2g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 2g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or part…

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Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 5 crackers (16 g) (16 g)

Amount per serving

Calories

80

% Daily Value*

Total Sugars 2g

Includes 2g Added Sugars

4%

Dietary Fiber 1g

4%

Protein 1g

Sodium 110mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=2g/serving (≤3g), OFF 2026-09

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