Sugar Check for Kids
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Ritz

lightly salted crackers

C1.5g sugar
(Low Sugar)
Nut-freeNo dyes

505

Calories

per serving

1.5g

Sugar

per serving

1.3g

Protein

per serving

Why it's a good choice

  • Only 1.5g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS 304, 307b), SUGAR, FRUCTOSE SYRUP, SALT, RAISING AGENTS (341, 500, 501, 503), EMULSIFIER (SOY LECITHIN), FLAVOURS, MINERAL SALT (POTASSIUM CHLORIDE), MALTODEXTRIN, YEAST…

View full ingredients

WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS 304, 307b), SUGAR, FRUCTOSE SYRUP, SALT, RAISING AGENTS (341, 500, 501, 503), EMULSIFIER (SOY LECITHIN), FLAVOURS, MINERAL SALT (POTASSIUM CHLORIDE), MALTODEXTRIN, YEAST EXTRACT, ENZYME (CONTAINS WHEAT), ACIDITY REGULATOR (504), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN MILK. PLEASE

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (100 g)

Amount per serving

Calories

505

% Daily Value*

Total Sugars 1.5g

Includes 1.5g Added Sugars

3%

Protein 1.3g

Sodium 52mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1.5g added sugar ≈ 6% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=1.5g/serving (≤3g), OFF 2026-09

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