Sugar Check for Kids
Spicy queso bites

Ritz

Spicy queso bites

C2g sugar
(Low Sugar)
Nut-freeNo dyes

150

Calories

per serving

2g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Only 2g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean oil and/or canola oil, whey, sugar, leavening (calcium phosphate, b…

View full ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean oil and/or canola oil, whey, sugar, leavening (calcium phosphate, baking soda), cheddar cheese powder (pasteurized milk, salt, cheese culture enzymes), salt, buttermilk powder, natural flavor yeast extract, sodium phosphate, soy lecithin, onion powder, cornstarch, spices, turmeric extract (for color), garlic powder, annatto extract (for color), reduced lactose whey, disodium phosphate.

Full nutrition & rating details

Nutrition Facts

Serving size 29g

Amount per serving

Calories

150

% Daily Value*

Total Sugars 4g

Includes 2g Added Sugars

4%

Dietary Fiber 0g

0%

Protein 2g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=2g/serving (≤3g), OFF 2026-09

Other alternatives

View all