Sugar Check for Kids
Toasted Chips original

Ritz

Toasted Chips original

E10.3g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

10.3g

Sugar

per serving

2g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Leavening (Calcium Phospha…

View full ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Leavening (Calcium Phosphate, Baking Soda), Salt

Full nutrition & rating details

Nutrition Facts

Serving size 14 chips (29 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 10.4g

Includes 10.3g Added Sugars

21%

Protein 2g

Sodium 861mg

37%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10.3g added sugar ≈ 41% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10.3g/serving (>5g), OFF 2026-09

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