Sugar Check for Kids
Toasted Chips Ranch

Ritz

Toasted Chips Ranch

C3g sugar
(Low Sugar)
Nut-freeNo dyes

140

Calories

per serving

3g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Only 3g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM P…

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UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CULTURED NONFAT MILK, DEXTROSE, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), ONION POWDER, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC POWDER, CREAM, DRIED PARSLEY, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED WHITE VINEGAR POWDER, WHEY, CITRIC ACID, NONFAT MILK, BLACK PEPPER, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MILK FAT.

Full nutrition & rating details

Nutrition Facts

Serving size 13 chips (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 3g

Includes 3g Added Sugars

6%

Dietary Fiber 0g

0%

Protein 2g

Sodium 260mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=3g/serving (≤3g), OFF 2026-09

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