Roundy's
Roundy's, corn flakes, golden flakes of corn cereal
100
Calories
per serving
1.2g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Only 1.2g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Milled corn, sugar, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitra…
View full ingredients
Milled corn, sugar, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (28 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 2g
Includes 1.2g Added Sugars
2%
Dietary Fiber 1g
4%
Protein 2g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1.2g added sugar ≈ 5% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #96 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1.2g less. Serving sizes differ, so check both labels.
