SEVEN SUNDAYS
Granola
160
Calories
per serving
1g
Sugar
per serving
4g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Only 1g added sugar
- Good source of fiber (4g)
- Free from artificial dyes
- Gluten-free
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter, cocoa powder), raspberries, vanilla extract, sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.333 cup (30 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 4g
Includes 1g Added Sugars
2%
Dietary Fiber 4g
14%
Protein 4g
Sodium 65mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #85 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
