Sugar Check for Kids
COCONUT CHIA GRANOLA CEREAL

Simply Nature

COCONUT CHIA GRANOLA CEREAL

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

230

Calories

per serving

10g

Sugar

per serving

5g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup,…

View full ingredients

organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (55 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 4g

14%

Protein 5g

Sodium 45mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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