Simply Nature
Instant Oatmeal Oats & Flax
E10g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyesOrganic
102
Calories
per serving
10g
Sugar
per serving
10g
Protein
per serving
7.5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (7.5g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
organic rolled oats, organic cane sugar, organic flaxseed, sea salt,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 packet (40 g)
Amount per serving
Calories
102
% Daily Value*
Total Sugars 27.5g
Includes 10g Added Sugars
20%
Dietary Fiber 7.5g
27%
Protein 10g
Sodium 300mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #371 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.
