Sugar Check for Kids
Oats & Honey Granola Cereal

Simply Nature

Oats & Honey Granola Cereal

E12g sugar
(High Sugar)
Nut-freeDairy-freeNo dyesOrganic

220

Calories

per serving

12g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Dairy-free

Ingredients

organic oats, of anic sugar, organic sunflower oil or organic canola oil, organic tapioca syrup, organic brown rice crisps, organic honey, natural flavors, salt, may contain tree núts, wheat, soy, batavia,il 60510 centie…

View full ingredients

organic oats, of anic sugar, organic sunflower oil or organic canola oil, organic tapioca syrup, organic brown rice crisps, organic honey, natural flavors, salt, may contain tree núts, wheat, soy, batavia,il 60510 centied organic by: product of canada

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 cup (55 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Dietary Fiber 3g

11%

Protein 4g

Sodium 75mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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