Simply Nature
Pumpkin Seed & Flax Granola Cereal
230
Calories
per serving
8g
Sugar
per serving
5g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 5g protein per serving
- Free from artificial dyes
- Certified organic
- Dairy-free
Ingredients
ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP…
View full ingredients
ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (55 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 9g
Includes 8g Added Sugars
16%
Dietary Fiber 3g
11%
Protein 5g
Sodium 50mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
8g added sugar ≈ 32% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #301 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8g less. Serving sizes differ, so check both labels.
