Sugar Check for Kids
Smartfood Captin Crunch berries

Smartfood

Smartfood Captin Crunch berries

D4g sugar
(Moderate Sugar)
Nut-free

150

Calories

per serving

4g

Sugar

per serving

2.1g

Protein

per serving

1.1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, corn flour maltodextrin (made from corn), oat flour, brown sugar, dextrose, salt, palm oil and/or coconut oil, cream cheese (milk and cream, cheese cult…

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popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, corn flour maltodextrin (made from corn), oat flour, brown sugar, dextrose, salt, palm oil and/or coconut oil, cream cheese (milk and cream, cheese cultures, salt). yogurt (cultured skim milk, sodium citrate), sodium citrate, skim milk, natural & artificial flavors, cream, malic acid, red 40, yellow 5, reduced iron, blue 1, niacinamide, bht (to preserve freshness) thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and folic acid. contains milk ingredients.

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

150

% Daily Value*

Total Sugars 6.4g

Includes 4g Added Sugars

8%

Dietary Fiber 1.1g

4%

Protein 2.1g

Sodium 112mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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