Sugar Check for Kids
Sweet & Salty Trail Mix

Snak Club

Sweet & Salty Trail Mix

E6g sugar
(High Sugar)

160

Calories

per serving

6g

Sugar

per serving

5g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 5g protein per serving

Ingredients

PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA OIL AND/OR, OIL), SEA SALT), PEANUT BUTTER M&M'S® (MILK CHOCOLATE [SUGAR,, TER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN,, RAL FLAVOR], SUGAR, PEANUT BUTTER (PARTIA…

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PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA OIL AND/OR, OIL), SEA SALT), PEANUT BUTTER M&M'S® (MILK CHOCOLATE [SUGAR,, TER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN,, RAL FLAVOR], SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED, PALM OIL], HYDROGENATED PALM KERNEL OIL, CORNSTARCH,, LESS THAN 1% OF: CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN,, AC BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5. BLUE 1. RED 40 LAKE,, AKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, PROPYL, MAINTAIN FRESHNESS, GUM ACACIA), BUTTER TOFFEE PEANUT, VAPORATED CANE SUGAR, BUTTER [MILK), SEA SALT), PRETZEL, NCHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON,, NONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SALT,, PLANUTS, WILK, SOY, WHEAT, FABLEND (TAPIOCA SYRUP, MALT EXTRACT], CANOLA OIL).

Full nutrition & rating details

Nutrition Facts

Serving size 0.25 cup (30 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 8g

Includes 6g Added Sugars

12%

Dietary Fiber 2g

7%

Protein 5g

Sodium 125mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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